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A Recipe for Heart Health & Longevity: Diving into the Mediterranean Diet
Sat, Sep 26
|Pure Joy Kitchen
A full day of Mediterranean meals built around whole foods, healthy fats and quality protein — over 100 grams of protein and a whopping 40 grams of fibre. Nutrition Focus: Heart health, healthy cholesterol and healthy longevity.
Time & Location
Sep 26, 2026, 11:00 a.m. – 2:00 p.m.
Pure Joy Kitchen, 1023 Tomkins Farm Crescent, Greely, ON K4P 1M5, Canada
Guests
About the event
About the Event
The Mediterranean diet is more than a way of eating. It's a pattern built around whole, minimally processed foods, abundant plants, healthy fats and diverse nutrients. Together, these foods support healthy cholesterol levels, blood pressure, blood sugar regulation and lower inflammation — and research has linked this way of eating to heart health and longevity.
At Pure Joy Kitchen, we bring those heart-healthy principles to life through hands-on cooking that makes nourishing food delicious, practical and achievable.
What You'll Experience
Together we'll explore how to build meals around vegetables, legumes, whole grains, herbs, healthy fats, seafood and quality proteins, while learning simple techniques that maximize both flavour and nutrition. You'll leave with the confidence and inspiration to cook, eat and enjoy your way toward better health, one beautiful meal at a time.
Perhaps most importantly, this way of eating is sustainable and enjoyable. These meals are colourful,…
Tickets
Pure Joy Kitchen Cooking Class
This is your Pure Joy Kitchen Cooking Class Ticket. Please present this ticket at the door—printed or digital both work. Find full event details at purejoykitchen.com. Please note: Classes require a minimum of 4 registrants to run. If this minimum isn't met by the time ticket sales close, the class may be cancelled and all registrants will receive a full refund. Tickets are non-refundable within 24 hours of the event. If you have questions or can't attend, please contact us.
$120.00
Sale ended