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Upcoming Events
Multiple DatesSat, Jan 10OttawaCozy comfort foods to nourish your body and soul and ease you into the new year. Nutrition Focus: Gentle detox and focus on increasing protein to ward off sugar cravings from the holidays- Multiple DatesWed, Jan 14OttawaCozy comfort foods to nourish your body and should and ease you into the new year. Nutrition Focus: Gentle detox and focus on increasing protein to ward off sugar cravings from the holidays
Multiple DatesSat, Feb 07OttawaA bright, zesty menu to lift your mood and support your immune system in the heart of winter! Nutrition Focus: Immune support and mood-boosting foods.- Multiple DatesWed, Feb 11OttawaA bright, zesty menu to lift your mood and support your immune system in the heart of winter! Nutrition Focus: Immune support and mood-boosting foods.
Multiple DatesSat, Mar 07OttawaFresh greens and vibrant flavours to celebrate the first signs of spring and cleanse winter away Nutrition Focus: Liver support & spring cleansing- Multiple DatesWed, Mar 11OttawaFresh greens and vibrant flavours to celebrate the first signs of spring and cleanse winter away Nutrition Focus: Liver support & spring cleansing
Multiple DatesSat, Apr 11OttawaLight, colourful dishes that highlight tender spring vegetables and inspire fresh beginnings. Nutrition Focus: Hormone Balance & Digestion- Multiple DatesWed, Apr 15OttawaLight, colourful dishes that highlight tender spring vegetables and inspire fresh beginnings. Nutrition Focus: Hormone Balance & Digestion
Multiple DatesSat, May 09OttawaCelebrate spring with the abundance of spring vegetables bursting with flavour! Nutrition Focus: Energy and adrenal nourishment- Multiple DatesWed, May 13OttawaCelebrate spring with the abundance of spring vegetables bursting with flavour! Nutrition Focus: Energy and adrenal nourishment
Multiple DatesSat, Jun 13OttawaEffortless, nutrient-rich meals featuring the best of early summer herbs, berries and greens Nutrition Focus: Anti-inflammatory eating for vibrant energy- Multiple DatesWed, Jun 17OttawaEffortless, nutrient-rich meals featuring the best of early summer herbs, berries and greens Nutrition Focus: Anti-inflammatory eating for vibrant energy
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