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Upcoming Events
Multiple DatesSat, Feb 07OttawaA bright, zesty menu to lift your mood and support your immune system in the heart of winter! Nutrition Focus: Immune support and mood-boosting foods.- Multiple DatesWed, Feb 11OttawaA bright, zesty menu to lift your mood and support your immune system in the heart of winter! Nutrition Focus: Immune support and mood-boosting foods.
Multiple DatesSat, Mar 07OttawaFresh greens and vibrant flavours to celebrate the first signs of spring and cleanse winter away Nutrition Focus: Liver support & spring cleansing
Multiple DatesSat, Apr 11OttawaLight, colourful dishes that highlight tender spring vegetables and inspire fresh beginnings. Nutrition Focus: Hormone Balance & Digestion
Multiple DatesSat, May 09OttawaCelebrate spring with the abundance of spring vegetables bursting with flavour! Nutrition Focus: Energy and adrenal nourishment
Multiple DatesSat, Jun 13OttawaEffortless, nutrient-rich meals featuring the best of early summer herbs, berries and greens Nutrition Focus: Anti-inflammatory eating for vibrant energy
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